Welcome to do pilates

Pilates is a low-impact workout that focuses on strength, control, and mindful movement. It builds core stability, balance, and flexibility — helping you move better every day.

Reformer Pilates is a form of Pilates performed on a reformer machine — a bed-like frame with a sliding carriage, springs, straps, and pulleys that add resistance and support to your movements.

At do pilates, we keep things small, personal, and welcoming. Blending reformer and mat exercises, our experienced instructors give you individual feedback, plenty of space to move, and a supportive environment to grow. Fresh air flows through the studio, and our private balcony is perfect for prams and furry friends to chill while you do your thing. We’re not a Pilates factory — just a local spot to move, connect, and feel good in both body and mind.

We suggest starting with our Begin — Form Foundations class for your first 5-10 sessions. You’ll learn essential safety tips, how to set up your equipment, and the foundational movements—so you can feel comfortable, confident, and fully supported from the start.

Yes! Reformers aren’t as scary as they look. We’ll help you get set up, move safely, and feel confident — with personal tweaks and hands-on support (only if you want it). You’ll be a pro in no time!

Not at all! Pilates meets you at your level. We’ll help you progress at your own pace, whether you’re a complete beginner or an experienced mover.

Yes! We’re here to support you through every stage of pregnancy. Please provide medical clearance before attending and let your instructor know each visit so we can guide you with safe modifications. After about 12 weeks, some movements will be adjusted for your comfort and safety. We also have a limited number of wedges available, so you can continue to enjoy classes throughout your pregnancy.

Yes — Pilates is a great way to rebuild strength, posture, and confidence after pregnancy. We recommend waiting until you’ve had your 6-week postnatal check-up (or 8–10 weeks after a C-section) and have received medical clearance to return to exercise.

Start slowly with breathwork, gentle core activation, and pelvic-floor control before progressing to stronger movements. Our Begin – Form Foundations and Breathe – Release Tension classes are ideal starting points.

We’ll modify exercises to suit your recovery and comfort level. If you feel pain, heaviness, or abdominal “doming,” pause and speak with your doctor or women’s health physio before continuing.

You’re welcome to bring your sleeping baby — our covered balcony keeps them close while you move. If you’re bringing a pram, you’ll find a lift on Thompson Street — an easy, step-free way to get up to the studio.

If you’re recovering from an injury or have any concerns, please let us know before each class so we can support you safely. We recommend starting with our Begin – Form Foundations or our Breathe– Release Tension classes, where instructors can provide modifications tailored to your needs and help you gradually rebuild strength, stability, and confidence.

Your safety and wellbeing come first. Our classes are open to clients aged 16 and over. To give you peace of mind, all of our instructors hold a current Working with Children Check (WWCC) and are committed to creating a safe, supportive environment for every client.

Yes! We have flexible options including weekly memberships, class packs, private sessions, and annual memberships. Visit our pricing page for details. Sign up first with our excellent intro offer!

Absolutely—new clients can start with our intro offer for a discounted block of classes.

Book your next session in just a few clicks. Purchase an intro offer, class pack or membership, then follow the link in your confirmation email to book via our website or the Momence app. Choose your class, secure your spot, and you’re good to go.

On a waitlist? If a spot opens, you’ll receive a text or email — just follow the prompt to confirm. Closer to class time, keep an eye on the app for any last-minute openings.

Guest passes are included with memberships and can be used for new customers only.

• Weekly memberships: 1 guest pass per billing period (every four weeks)

• Annual memberships: 12 guest passes per year (one per month)

To book your guest:

In the Momence app

1. Go to the class you’d like to book

2. Tap “Add Someone Else”

3. Enter your friend’s name and email

4. Your guest pass will be applied automatically

On our website

1. Select the class you’d like to book

2. Turn on the “Bring a Guest” toggle

3. Enter your friend’s details

That’s it — your friend is booked and ready to move with you 💜

Things happen — we get it. You can move or cancel your class up to 9 hours before it starts.

• Class packs & intro offers: late cancellations and no-shows result in the forfeiture of the class credit.

• Memberships: late cancellations and no-shows incur a $10 fee.

If you don’t attend and haven’t cancelled, it’s considered a no-show, and the same policy applies.

Members receive one “Oops, I missed a class” pass per billing period, which can be used to waive one late-cancel or no-show fee.

Thanks for helping us keep classes running smoothly and spots available for everyone 💜

You can cancel or reschedule your booking anytime through your account:
👉 https://momence.com/sign-in

Simply log in using the same email you used to book.
You can also access your booking via your confirmation email.

To avoid a late cancellation fee, please make any changes at least 9 hours before class.

Please note: All changes must be made through your account using the link above, as we’re not able to manage cancellations via email or social messages.

To ensure the safety and flow of each session, we ask that you arrive on time and stay for the full class. If you arrive more than 5 minutes late, entry to the class may not be permitted. This helps maintain a smooth experience for everyone and ensures you don’t miss the important warm-up.

Our reformer classes are kept small —10 clients per session — so your instructor can give you the guidance and attention you deserve.

Wear something you feel comfortable moving in 💜

We recommend:
• Fitted activewear that allows you to move freely
• Clothes you can stretch, bend, and lie down in comfortably
• Layers if you like to warm up and cool down gradually

Grip socks are required for all classes. They help with stability and keep the studio clean.
You’re welcome to bring your own or purchase a pair online for pick up in the studio

No shoes are worn on the reformers.

Please avoid jeans, belts, or any clothing with zips, studs, or hard details, as these can damage the reformers.

If you’re unsure, keep it simple. Think activewear you’d wear to a workout, but comfortable enough to move with control.

You can order grip socks from our online store here or simply bring a pair from home. Those Bounce socks from a kids’ party (or your own bouncing session… no judgement 😉) work well too. 💜

Grip socks are a must—for hygiene, safety, and a little extra grip. Forgot yours? We’ve got stylish pairs available for purchase at the studio. Bring a water bottle and towel if you like, but mostly just bring yourself!

Props are small pieces of equipment that add variety, support, or an extra challenge to your workout. This might include magic circles, foam rollers, soft balls (overballs), spiky balls, hand weights, blocks, wooden dowels, or therabands. Don’t worry if you’ve never used them before — we provide everything you need and your instructor will guide you through how to use each prop safely and confidently.

We love being part of a community where little ones (and pets!) can be nearby. Children and furry friends are welcome to sit or snooze quietly in our covered balcony, and we can keep the studio doors open so they stay within sight and sound while you move. They remain your responsibility at all times, and if they become noisy or disruptive, we’ll kindly ask you to step out and settle them before returning. Please note that if you do need to leave class, refunds aren’t available. Thanks for helping us keep the studio calm and comfortable for everyone.

To keep our classes safe, distraction-free, and respectful of everyone’s privacy, we ask that you don’t take photos or videos during class. If you’d like to capture a moment, please wait until after the session and check with your instructor first. Thanks for helping us create a comfortable space for all.