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🎉Join our July BINGO Challenge — show up, tick off squares and win prizes

A Pilates studio with several Pilates reformer machines arranged in rows near large, arched mirrors letting in natural light. The back wall features the logo 'do pilates.' with the tagline 'move together' on a light-colored wall.

Do pilates Classes

what to expect

  • Small group classes (45 minutes) blending reformer and mat exercises

  • A mix of classical foundations and dynamic flow

  • Creative, varied sequences for all levels — beginners always welcome

  • Fun props, weights, and jump boards to keep things fresh and engaging

  • A focus on strength, control, mindful movement, and building confidence

  • Hands-on guidance and personalised feedback so you feel supported and get the most out of every session

  • Covered outdoor private balcony to safely park prams or tie up calm dogs while you move

  • No pressure — just real Pilates that meets you at your level

View Timetable

CLASS TYPES

bEGIN

FORM FOUNDATIONS

Perfect for newcomers, those returning post injury, or anyone wanting to slow down and focus on the basics.

  • Introduces essential Pilates movements and equipment set-up

  • Gentle pace with lots of cueing and support

  • Builds comfort and confidence on the reformer

Goal: Learn, feel safe, and set a strong foundation.

Level: Beginner*

*If you’re new to Reformer Pilates, we recommend completing at least five Begin classes before progressing to other class types.

Woman exercising on a Pilates reformer machine in a bright room with sheer curtains and a potted plant.
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A woman practicing Pilates on a reformer machine in a bright room with sheer white curtains and a large potted plant.

build

Flow with Control

For those ready to take things up a notch and explore deeper strength work and coordination.

  • Progress from fundamentals to dynamic movement

  • Blend strength, control, and mindfulness

  • Optional use of props and light weights for variety

Goal: Build strength, core stability, and body awareness.

Level: All

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Woman standing on a Pilates reformer machine, stretching with arms extended to the sides, in front of a large window with sheer white curtains, a potted plant on the left, and exercise equipment nearby.

burn

strength & flow

For those ready to build intensity and explore more dynamic, flowing movement.

  • Continuous sequences that challenge strength and coordination

  • A blend of strength and light cardio elements

  • Optional use of the jump board and other props

  • Creative variations to keep each class fresh and challenging

Goal: Feel strong, powerful, and energised.

Level: Intermediate, Advanced

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A woman in workout clothes is performing a stretch on a Pilates reformer machine in a bright room with large windows and white curtains. There is a large green potted plant on the left side of the image.

Breathe

Release Tension

Gentle, slow-paced classes to stretch, release, and recharge.

  • Focus on breathwork, mobility, and mindful movement

  • Relaxing sequences to reduce tension and improve flexibility

  • Ideal for recovery days or stress relief

Goal: Leave feeling balanced, open, and calm.

Level: All

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