Spring Intro Offer
🌸
12 Classes • 6 Weeks • $199
🌸
Spring Intro Offer 🌸 12 Classes • 6 Weeks • $199 🌸
Do pilates Classes
what to expect
Small group classes (45 minutes) blending reformer and mat exercises
A mix of classical foundations and dynamic flow
Creative, varied sequences for all levels — beginners always welcome
Fun props, weights, and jump boards to keep things fresh and engaging
A focus on strength, control, mindful movement, and building confidence
Hands-on guidance and personalised feedback so you feel supported and get the most out of every session
Covered private balcony for a fresh breeze, with space to safely park prams or secure calm dogs while you move.
No pressure — just real Pilates that meets you at your level
CLASS TYPES
bEGIN
FORM FOUNDATIONS
Perfect for newcomers, those returning post injury, or anyone wanting to slow down and focus on the basics.
Introduces essential Pilates movements and equipment set-up
Gentle pace with lots of cueing and support
Builds comfort and confidence on the reformer
Goal: Learn, feel safe, and set a strong foundation.
Level: Beginner*
*If you’re new to Reformer Pilates, we recommend completing at least five Begin classes before progressing to other class types.
build
Flow with Control
For those ready to take things up a notch and explore deeper strength work and coordination.
Progress from fundamentals to dynamic movement
Blend strength, control, and mindfulness
Optional use of props and light weights for variety
Goal: Build strength, core stability, and body awareness.
Level: All
burn
strength & flow
For experienced clients ready to build intensity and explore stronger, more dynamic Reformer movement.
Continuous sequences that challenge strength, control and coordination
More advanced exercises and progressions
Creative use of the Reformer and props
Dynamic variations to keep every class fresh and challenging
Goal: Feel strong, powerful and accomplished.
Level: Intermediate–Advanced. Reformer Pilates experience recommended.
burn jumpboard
bounce & energise
A high-energy Reformer class combining strength, flow and low-impact cardio.
Dynamic jumpboard sequences to build strength and endurance
Continuous movement that challenges coordination and control
Creative exercises using the Reformer and other props
Fresh variations to keep every class energising and challenging
Goal: Feel strong, powerful and energised.
Level: Intermediate–Advanced. Reformer Pilates experience recommended.
build + breathe
strength & release
Strength-focused movement followed by slower stretch and release work to help you feel strong, open, and reset.
Begin with controlled full-body strength and stability work
Build heat through layered movement, flow, and core connection
Gradually transition into mobility, stretching, and breath-led release
Designed to balance challenge with recovery and nervous system reset
Goal: Leave feeling energised, lengthened, and grounded.
Level: All
Breathe
Stretch & ReSet
Gentle, slow-paced classes to stretch, release, and recharge.
Focus on breathwork, mobility, and mindful movement
Relaxing sequences to reduce tension and improve flexibility
Ideal for recovery days or stress relief
Goal: Leave feeling balanced, open, and calm.
Level: All