INTRO OFFER: 5 classes for $60

INTRO OFFER: 5 classes for $60

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Do pilates Classes

what to expect

  • Small group classes (45 minutes) blending reformer and mat exercises

  • A mix of classical foundations and dynamic flow

  • Creative, varied sequences for all levels — beginners always welcome

  • Fun props, weights, and jump boards to keep things fresh and engaging

  • A focus on strength, control, mindful movement, and building confidence

  • Hands-on guidance and personalised feedback so you feel supported and get the most out of every session

  • Covered outdoor private balcony to safely park prams or tie up calm dogs while you move

  • No pressure — just real Pilates that meets you at your level

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CLASS TYPES

A woman doing Pilates on a reformer machine in a Pilates studio with white walls, mirrors, and potted plants.

bEGIN

FORM FOUNDATIONS

Perfect for newcomers, those returning post injury, or anyone wanting to slow down and focus on the basics.

  • Introduces essential Pilates movements and equipment set-up

  • Gentle pace with lots of cueing and support

  • Builds comfort and confidence on the reformer

Goal: Learn, feel safe, and set a strong foundation.

Level: Beginner*

*If you’re new to Reformer Pilates, we recommend completing at least five Begin classes before progressing to other class types.

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Woman practicing Pilates on a reformer machine in a modern fitness studio.

build

Flow with Control

For those ready to take things up a notch and explore deeper strength work and coordination.

  • Progress from fundamentals to dynamic movement

  • Blend strength, control, and mindfulness

  • Optional use of props and light weights for variety

Goal: Build strength, core stability, and body awareness.

Level: All

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A person using a Pilates reformer machine in a fitness studio, wearing a white crop top and beige shorts.

burn

strength & flow

For those ready to build intensity and explore more dynamic, flowing movement.

  • Continuous sequences that challenge strength and coordination

  • A blend of strength and light cardio elements

  • Optional use of the jump board and other props

  • Creative variations to keep each class fresh and challenging

Goal: Feel strong, powerful, and energised.

Level: Intermediate, Advanced

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A woman with curly hair practicing Pilates on a reformer machine in a fitness studio with mirrored walls and potted plants.

Breathe

Release Tension

Gentle, slow-paced classes to stretch, release, and recharge.

  • Focus on breathwork, mobility, and mindful movement

  • Relaxing sequences to reduce tension and improve flexibility

  • Ideal for recovery days or stress relief

Goal: Leave feeling balanced, open, and calm.

Level: All

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